Sam Banks 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 175 |
July 22, 2022 20:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 23 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 19 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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