Sam Banks 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 185 |
July 23, 2022 07:08:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 21 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 19 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 24 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 24 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 |
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