Sam Banks 500m row
500m
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 178 |
July 26, 2022 07:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 23 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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