Sam Banks 1000m row
1,000m
Meters
4:27.3
Time
2:13.6
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 181 |
July 27, 2022 07:54:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 26 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 26 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 25 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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