Sam Banks 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 180 |
July 28, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 28 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 25 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 28 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 28 |
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Workout Graph
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