Sam Banks 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 206 |
July 31, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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