Sam Banks 1000m row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 173 |
August 03, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 21 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 23 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 24 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 23 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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