Sam Banks 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 167 |
August 05, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 25 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.