Sam Banks 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 180 |
August 07, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 21 |
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Workout Graph
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