Sam Banks 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 184 |
August 08, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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