Sam Banks 3000m row
3,000m
Meters
13:10.2
Time
2:11.7
Pace
193
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 206 |
August 11, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 24 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 20 |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 23 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 28 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 28 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 22 |
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Workout Graph
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