Sam Banks 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 165 |
August 31, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 23 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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