Sam Banks 240m row
240m
Meters
3:23.4
Time
7:03.7
Pace
13
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 161 |
September 03, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.4 | 240m | 7:03.7 | 5 | 315 | 19 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 |
| 0:13.9 | 240m | 2:53.7 | 67 | 529 | 9 |
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Workout Graph
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