Sam Banks 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 172 |
September 03, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 65 | 20 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 23 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 12 | 21 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 13 | 21 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 17 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 15 | 21 |
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Workout Graph
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