Sam Banks 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 167 |
September 05, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 19 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 23 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 23 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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