Sam Banks 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 179 |
September 06, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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