Sam Banks 30:00 row
4,572m
Meters
30:00.0
Time
3:16.8
Pace
246
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 156 |
September 14, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,572m | 3:16.8 | 46 | 457 | 17 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 |
| 24:00.0 | 348m | 8:37.2 | 3 | 308 | 7 |
| 30:00.0 | 663m | 4:31.4 | 17 | 360 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.