Sam Banks 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 187 |
September 25, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 29 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 26 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 21 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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