Sam Banks 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
319
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 184 |
September 30, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 28 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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