Sam Banks 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 184 |
October 04, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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