Sam Banks 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 187 |
October 06, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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