Sam Banks 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 192 |
October 14, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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