Sam Banks 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
58
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 192 |
October 15, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 22 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 22 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 26 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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