Sam Banks 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
69
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 194 |
October 17, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 29 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 29 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 14 | 28 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 30 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1432 | 16 | 28 |
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Workout Graph
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