Sam Banks 1000m row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 180 |
October 19, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 23 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 27 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 29 |
| 0:41.5 | 800m | 1:43.7 | 313 | 1378 | 29 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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