Sam Banks 1000m row
1,000m
Meters
5:14.7
Time
2:37.3
Pace
52
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 209 |
August 29, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 24 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 28 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 28 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 29 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 29 |
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Workout Graph
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