Sam Banks 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 209 |
August 30, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 27 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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