Ben Maiolo 8x0:20/0:10r row
574m
Meters
2:40.0
Time
2:19.3
Pace
30
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 830m |
| Overall Time | 4:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 102 |
June 10, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 574m | 2:19.3 | 129 | 744 | 29 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r256m |
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