Ben Maiolo 8x0:20/0:10r row
592m
Meters
2:40.0
Time
2:15.1
Pace
31
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 101 |
June 15, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 592m | 2:15.1 | 142 | 788 | 29 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r271m |
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Workout Graph
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