Ben Maiolo 4x750m/1:00r row
3,000m
Meters
15:01.8
Time
2:30.3
Pace
161
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 19:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 100 |
June 17, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 25 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 26 | |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 24 | |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 25 | |
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 23 | |
| r620m |
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