Ben Maiolo 3x8:00/2:00r row
4,398m
Meters
24:00.0
Time
2:43.7
Pace
228
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 103 |
June 19, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,398m | 2:43.7 | 80 | 574 | 23 | |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 23 | |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 23 | |
| 8:00.0 | 1,510m | 2:38.9 | 87 | 600 | 23 | |
| r637m |
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Workout Graph
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