Ben Maiolo 6x2:00/1:00r row
2,603m
Meters
12:00.0
Time
2:18.3
Pace
148
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 101 |
June 21, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r1,012m |
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Workout Graph
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