Ben Maiolo 20x0:20/0:40r row
1,613m
Meters
6:40.0
Time
2:03.9
Pace
94
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 102 |
June 22, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,613m | 2:03.9 | 184 | 931 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r2,403m |
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Workout Graph
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