Ben Maiolo 4x4:00/1:00r row
3,278m
Meters
16:00.0
Time
2:26.4
Pace
180
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 81 |
July 12, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278m | 2:26.4 | 111 | 683 | 26 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | |
| r715m |
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Workout Graph
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