Ben Maiolo v1:00/1:00r...7 row
3,650m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 105 |
August 05, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650m | 2:11.5 | 154 | 829 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 204m | |||||
| r1,335m |
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Workout Graph
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