Ben Maiolo 7x0:30/0:30r row
840m
Meters
3:30.0
Time
2:05.0
Pace
50
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 103 |
August 10, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 29 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r644m |
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Workout Graph
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