Ben Maiolo 3x3:00/2:00r row
2,007m
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 105 |
August 12, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.