Ben Maiolo 8x0:20/0:10r row
680m
Meters
2:40.0
Time
1:57.6
Pace
42
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 977m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 105 |
August 15, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 680m | 1:57.6 | 215 | 1039 | 31 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r297m |
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Workout Graph
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