Stephen Smith 8000m row
8,000m
Meters
32:16.7
Time
2:01.0
Pace
526
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 126 |
June 08, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.7 | 8,000m | 2:01.0 | 197 | 979 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 22 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 23 |
| 3:34.7 | 8,000m | 1:47.3 | 283 | 1273 | 28 |
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Workout Graph
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