Brad Brandt 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 115 |
June 07, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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