Daniel Chancellor 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 127 |
June 12, 2025 12:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 24 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 24 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 24 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 23 |
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1km easy
app.erg.zone