Daniel Chancellor 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 130 |
July 04, 2025 17:16:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 26 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 27 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 26 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 27 |
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1km easy
app.erg.zone