Daniel Chancellor 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
596
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
December 12, 2025 13:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 816 | 596 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 59 | 26 |
| 4:26.9 | 9,000 | 2:13.4 | 147 | 806 | 59 | 26 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 61 | 27 |
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10,000 Meters - Row
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