Daniel Chancellor 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
January 19, 2026 13:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 601 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 25 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 60 | 25 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row
app.erg.zone