Daniel Chancellor 15000m row
15,000
Meters
1:06:22.9
Time
2:12.7
Pace
894
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
March 12, 2026 13:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:22.9 | 15,000 | 2:12.7 | 150 | 814 | 894 | 24 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 24 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 59 | 24 |
| 4:26.9 | 11,000 | 2:13.4 | 147 | 806 | 59 | 25 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 807 | 59 | 24 |
| 4:28.1 | 13,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:23.8 | 14,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 63 | 25 |
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15km
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