Daniel Chancellor 15000m row
15,000
Meters
1:07:40.7
Time
2:15.3
Pace
879
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 131 |
April 22, 2026 13:41:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:40.7 | 15,000 | 2:15.3 | 141 | 785 | 879 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 23 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 59 | 22 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 58 | 23 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 59 | 24 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 770 | 58 | 24 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 764 | 58 | 24 |
| 4:34.2 | 11,000 | 2:17.1 | 136 | 767 | 58 | 24 |
| 4:32.5 | 12,000 | 2:16.2 | 138 | 776 | 58 | 24 |
| 4:31.4 | 13,000 | 2:15.7 | 140 | 782 | 58 | 24 |
| 4:32.5 | 14,000 | 2:16.2 | 138 | 776 | 58 | 24 |
| 4:26.4 | 15,000 | 2:13.2 | 148 | 809 | 59 | 24 |
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15km
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