Daniel Chancellor 15x1:00/1:00r row
4,273
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 123 |
July 25, 2026 21:14:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,273 | 1:45.3 | 300 | 1324 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x1:00/1:00r
app.erg.zone