Daniel Chancellor 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
598
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 125 |
October 12, 2026 20:42:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 784 | 598 | 24 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 732 | 59 | 23 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 5:01.0 | 7,000 | 2:30.5 | 103 | 693 | 58 | 22 |
| 5:12.0 | 8,000 | 2:36.0 | 92 | 680 | 59 | 21 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 26 |
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10,000 Meters
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