Daniel Chancellor 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 123 |
June 11, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 16 | 151 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | 136 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 16 | 147 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 151 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 157 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | 164 |
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Workout Graph
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Dark horse 20 min @ 16 sr