Daniel Chancellor 3x10:00/2:00r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
June 20, 2021 18:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 20 | 148 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | 135 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 150 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 159 |
| r44m |
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Workout Graph
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